For years, nutritionists conducted a study to identify the nutritional benefits of certain foods. They studied the proteins, carbohydrates, calories, fat, minerals and vitamins to determine health benefits for the human body.
Here are some foods that give many benefits to the body, as quoted by page Methods of Healing.
1. Honey
Research shows that honey contains antibacterial and antiviral. Deeper study of honey called beneficial for wound healing and good for digestive health.
Research shows that honey contains antibacterial and antiviral. Deeper study of honey called beneficial for wound healing and good for digestive health.
2. Green Tea
Research has shown that green tea helps reduce the risk of cancer, stroke, and heart disease. Green tea is also believed to help prevent type two diabetes and osteoporosis, and relieve inflammation of the intestine.
Research has shown that green tea helps reduce the risk of cancer, stroke, and heart disease. Green tea is also believed to help prevent type two diabetes and osteoporosis, and relieve inflammation of the intestine.
3. Walnuts
Eating 1.5 ounces of walnuts every day can be a diet low in saturated fat and cholesterol may reduce the risk of coronary heart disease.
Eating 1.5 ounces of walnuts every day can be a diet low in saturated fat and cholesterol may reduce the risk of coronary heart disease.
4. Blueberry
Is one of the fruits with high antioxidant levels. Substances in it to help slow down aging, reduce the risk of diabetes, lower cholesterol, improve motor skills, and to support urinary health and eyesight. Blueberries also have anti-inflammatory properties.
Is one of the fruits with high antioxidant levels. Substances in it to help slow down aging, reduce the risk of diabetes, lower cholesterol, improve motor skills, and to support urinary health and eyesight. Blueberries also have anti-inflammatory properties.
5. Pomegranate
As a fruit rich in antioxidants, a study showed that pomegranate helps reduce the risk of heart disease and lowers blood pressure. In fact, help lower cholesterol and reduce the risk of certain cancers.
As a fruit rich in antioxidants, a study showed that pomegranate helps reduce the risk of heart disease and lowers blood pressure. In fact, help lower cholesterol and reduce the risk of certain cancers.
6. Spices
Cinnamon helps lower cholesterol and stabilize blood sugar. Ginger helps to improve digestive health, and contain anti-inflammatory. Benefits of ginger for the prevention of cancer is also being studied. While anti-inflammatory properties of turmeric is believed to slow the progression of Alzheimer's disease and reduce the risk of cancer.
Cinnamon helps lower cholesterol and stabilize blood sugar. Ginger helps to improve digestive health, and contain anti-inflammatory. Benefits of ginger for the prevention of cancer is also being studied. While anti-inflammatory properties of turmeric is believed to slow the progression of Alzheimer's disease and reduce the risk of cancer.
7. Yogurt
The best thing is plain yogurt. The content of calcium, magnesium, Vitamin B-2 & B-12, and probiotics are known as good bacteria in the gut, beneficial healthy immune and digestive system. Regular consumption of yogurt is also believed to help lower cholesterol.
The best thing is plain yogurt. The content of calcium, magnesium, Vitamin B-2 & B-12, and probiotics are known as good bacteria in the gut, beneficial healthy immune and digestive system. Regular consumption of yogurt is also believed to help lower cholesterol.
8. Dark chocolate
This type of chocolate offers good benefits for the cardiovascular system as well as protection from cancer. Not only that, eating dark chocolate can also evoke the right mood for the emotional and mental health.
This type of chocolate offers good benefits for the cardiovascular system as well as protection from cancer. Not only that, eating dark chocolate can also evoke the right mood for the emotional and mental health.
9. Salmon
Salmon is rich in omega-3 fatty acids and protein, low calorie, low saturated fat, and has anti-inflammatory properties. Salmon health benefits including prevention of diabetes, Alzheimer's, cancer and cardiovascular system healthy.
Salmon is rich in omega-3 fatty acids and protein, low calorie, low saturated fat, and has anti-inflammatory properties. Salmon health benefits including prevention of diabetes, Alzheimer's, cancer and cardiovascular system healthy.
10. Broccoli
Broccoli is full of vitamins like folic acid, vitamin A, B6 and K. Minerals such as calcium and potassium make it more healthy. Broccoli is considered a healing food that is activated by the phytochemicals indole-3-carbinol and sulforaphane, helps fight cancer.
Broccoli is full of vitamins like folic acid, vitamin A, B6 and K. Minerals such as calcium and potassium make it more healthy. Broccoli is considered a healing food that is activated by the phytochemicals indole-3-carbinol and sulforaphane, helps fight cancer.
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