Sexual Activity For Health Benefits

Many people like sex because it is fun and rewarding. But the actual sexual activity does not simply satisfy a biological need but also has a major contribution to the health of your body.

Here are 5 reasons why sexual activity can make your life healthier and happier:



1. Sex cure headaches.
If all this make you feel headaches can not enjoy sex, just the opposite, sex will cure your headache.
Sexual activity stimulates the production of hormones in hyphotlamus oxitocin which then flowed into the brain tissue. Oxitocin This will trigger the production of other hormones, namely endorphine. These hormones cause a relaxing effect. A research has shown an increase in oxytocin can cure headaches, cramps, insomnia and even stress. Hence they are having sex more often will look happier and better able to cope with stress.

2. Circulation
When you're aroused and excited, the heart will beat faster and faster to pump blood so the blood circulation to the brain and throughout the body increases. When the circulation, then the turn of gross blood with fresh blood also takes place quickly, so the body is always fresh.
So another benefit is that your body is always fresh.

3. Maintaining fitness
This assumption had sex comparable with the sport is right. Benefits of sexual activity the other is to make the body stay fit and motivate you to keep your body shape in order to remain proportional.
A study conducted explained, by sexual intercourse, you burn 150 calories every half hour. So, do you still refuse to do this a fun sport?

4. Youthful drug
Did you know, every time an orgasm during sex, production of DHEA (Dehydroepiandrosterone) increases. DHEA is a hormone that can boost the immune system, repair damaged tissue, and keep skin healthy and could even work as a natural antidepressant for you.
So, the more often you can have sex and orgasm, you become younger and live longer.

5. Increased Estrogen and Testosterone
Men and women each producing hormones testosterone and estrogen. Men produce more testosterone while women produce more estrogen. When you have sex, the production of testosterone and estrogen will increase.

For men, testosterone not only enhance libido, but can also strengthen bones and muscles while keeping the heart working to keep it in a stable condition. Whereas in women increase testosterone, making you want penetration with your partner.

Sexual activity also increases levels of estrogen in the body. In the female hormone estrogen effect sentimental and yet protect them from heart disease. As for men, the effect of increased estrogen levels will actually make them more calm and quiet.

Not unexpectedly, it turns sexual activity has great benefits not only as mere reproductive activities.